Group Classes
Krav Maga
Krav Maga is a practical self-defense system that’s easy to learn, retain, and apply under stress. It focuses on common real-world threats such as grabs, chokes, ground fighting, weapon attacks, and multiple attackers. The system utilizes a wide range of striking techniques using punches, kicks, elbows, knees, and headbutts.
Because of its direct and effective approach, Krav Maga is taught worldwide to civilians, law enforcement, security professionals, and military personnel. It is an excellent choice for anyone seeking to learn practical self-defense skills in a relatively short period of time.
Classes include warm-up exercises, technical instruction, partner practice, pad work, and scenario-based drills. Each class places a strong emphasis on proper form, effective execution, and self-defense strategy.
The Himalayan Academy of Martial Arts is an official training center of the International Krav Maga Federation (IKMF), the world’s oldest Krav Maga organization, founded by Imi Lichtenfeld, the creator of the system. All Krav Maga classes are led by Richard Syrop, a certified IKMF civilian and women’s self-defense instructor.
Boxing
Our boxing class emphasizes proper technique, strategic movement, and conditioning. Students will learn both fundamental and advanced boxing skills while enjoying a challenging and rewarding workout. Throughout each session, participants are guided in executing combinations, developing solid defense, and refining their technique. Our classes cater to all levels, from beginners to advanced practitioners.
Sessions include warm-ups, technical instruction, pad work, partner drills, and strength & conditioning exercises. These high-energy classes not only teach strong boxing fundamentals but also help you build endurance, power, and overall fitness.
Boxing classes are taught by Richard Syrop, who brings over three decades of boxing experience. He was mentored at a young age by former Featherweight World Champion Kevin Kelley and his longtime trainer Phil Borga and has trained at legendary gyms across the United States, including Wildcard Gym, home of Hall of Fame trainer Freddie Roach. In addition, Richad is a USA certified boxing coach.
Kickboxing
Our kickboxing classes draw primarily from Muay Thai, while incorporating influences from other kickboxing styles across Southeast Asia and beyond. Training focuses on powerful striking techniques using the hands, feet, elbows, and knees, along with a wide variety of defensive strategies.
These sessions teach kickboxing techniques that are highly practical for self-defense, while providing a full-body workout that builds strength and stamina.
Classes include warm-up exercises, technical instruction, pad work, partner drills, and strength & conditioning exercises. Designed to enhance your skills and overall fitness, every session is a dynamic mix of skill-building and high-intensity training.
Kickboxing classes are taught by Así Ben Dror and Richard Syrop. Así brings nearly ten years of Muay Thai training, while Richard has extensive experience in Muay Thai along with a deep background in Western boxing.
Jeet Kune Do
Jeet Kune Do (JKD) was developed by Sijo Bruce Lee and later expanded and preserved by Guro/Sifu Dan Inosanto. With Wing Chun as its foundation, Bruce Lee incorporated techniques from Western boxing, various forms of kickboxing, and numerous other martial arts. Many consider JKD to be the first true mixed martial art. JKD has lost none of its effectiveness over time and is still one of the most practical well-rounded martial arts for serious practitioners.
Classes include warm-up exercises, technical instruction, pad work, partner drills, and sensitivity training. Strong emphasis is placed on proper form, clean execution, mindfulness, and intelligent fighting strategy.
All JKD classes are taught by Richard Syrop, an Apprentice Instructor directly under Guro/Sifu Dan Inosanto, one of only three individuals authorized by Bruce Lee to teach the art and a living legend in martial arts. Richard is among the few instructors in Asia certified under Guro Dan.
Filipino Martial Arts
Filipino Martial Arts (FMA) encompass traditional systems from the Philippines, including Kali, Eskrima, Arnis, and Panantukan. Our program follows the curriculum of Guro Dan Inosanto, one of the world’s foremost authorities on FMA and a four-time Black Belt Hall of Fame inductee.
Classes focus on weapons and empty-hand combat, including stick, knife, and hand-to-hand techniques. Training emphasizes clean execution, coordination, timing, and combat strategy.
All FMA classes are taught by Richard Syrop, an Apprentice Instructor under Guro Dan Inosanto and one of the few instructors in Asia certified under him.
Women’s Self-Defense
Our Women’s Self-Defense classes follow the curriculum of the International Krav Maga Federation’s ”Stay Away!” program. “Stay Away!” is the world’s most widely taught women’s self-defense program, crafted specifically to address the unique threats and attacks women may encounter in their daily lives. Since 1994, “Stay Away!” has been taught all over the world to countless women.
Classes include warm-up exercises, technical instruction, partner practice, punching and kicking striking shields, and scenario-based drills. Each class places strong emphasis on proper form, effective execution, and self-defense strategy.
These classes are taught by Richard Syrop and Navya Kundar. Richard is one of the few IKMF instructors in Asia certified to teach this program. Navya has studied Krav Maga under Richard for several years and has over five years of MMA training. “Stay Away!” is offered throughout the year in both course and seminar formats.
Martial Arts for Children & Teens
Our children’s and teens martial arts classes teach foundational self-defense skills in a fun, supportive, and empowering environment. These classes help young students build confidence, improve focus and coordination, prevent bullying, and improve physical fitness.
Classes include warm-ups, technical instruction, punching and kicking striking shields, partner drills, and strength & conditioning exercises. Emphasis is placed on good form, clean execution, discipline and camaraderie.
Children and teens classes are led by Richard Syrop and Navya Kundar. With over three decades of martial arts expertise, Richard brings a wealth of knowledge. Navya has over five years of MMA training, and has also studied Krav Maga, Jeet Kune Do, and boxing under Richard for several years.
Sparring
Sparring classes are by invitation only and are reserved for students who have demonstrated solid martial arts fundamentals, along with good control and range management.
Both boxing and kickboxing rounds are conducted. Participants will spar with multiple partners, gaining experience against a variety of styles and challenges in a controlled and respectful environment.
