Women’s Self-Defense Course

Women's Self-Defense Course

Dharamshala, India
Upcoming Dates: May 25th – May 30th 2026

Train in the Himalayas.

Strengthen body and mind.

Learn real-world self-defense.

 

Escape to the Himalayas for a 6-day Women’s Self-Defense Course in Dharamshala.

 

This immersive course includes daily morning and evening self-defense training sessions specifically designed to address the real-world threats that women may encounter in everyday life. Training emphasizes practical, straightforward techniques that build confidence, awareness, and the ability to respond effectively under pressure.

 

The program also includes mindful stretching classes to support recovery and overall well-being, along with time to relax, recharge, and fully take in the peace and beauty of the area. 

 

Limited spots available. Reserve yours today and prepare for an unforgettable journey!

Dharamshala, Himachal Pradesh, India

What You Will Learn

This course offers practical self-defense techniques designed for women. Key areas of study include:
  • Basic Combatives

Gain proficiency in essential strikes, including punches, kicks, elbows, knees and headbutts.

  • Escape Techniques
Learn how to break free from chokes, headlocks, bear hugs, and other holds when the attacker is bigger and stronger.
  • Wrist and Hair Grab Techniques
Discover effective methods to escape from these common grabs.
  • Ground Release Tactics
Develop skills to free yourself when an attacker has you pinned on the ground or against walls.
  • Vulnerable Target Strikes
Learn where to strike to maximize effectiveness against any attacker.
  • Situational Awareness
Build the ability to stay alert and respond quickly in real-life scenarios.
Women's Self-Defense Course, Himalayan Academy of Martial Arts, Dharamshala, Himachal Pradesh, India

Who This Course Is For

This course is designed for women of all ages and fitness levels who want to gain confidence and practical self-defense skills. It’s perfect for:
  • Beginners
No prior martial arts experience needed.
  • Martial Artists
Women with a martial arts background who want to incorporate effective self-defense techniques.
  • Travelers
Those looking for an empowering getaway in the Himalayas.
  • Empowerment Seekers
Anyone wanting to improve personal safety and self-reliance.
Women's Self-Defense Course, Himalayan Academy of Martial Arts, Dharamshala, Himachal Pradesh, India

Course Schedule

6

Days of Training

12

Women’s Self-Defense Sessions
(1.5 hours each)

6

Mindful Stretching Sessions
(1 hour each)

Women’s Self-Defense

Morning Session

  • 9:00 AM – 10:30 AM

Women’s Self-Defense

Afternoon Session

  • 4:00 PM – 5:30 PM

Mindful Stretching

Evening Session

  • 5:30 PM – 6:30 PM

Instructors

Richard Syrop

Richard has over three decades of martial arts experience and serves as the head instructor at the Himalayan Academy of Martial Arts. He is a certified civilian and women’s self-defense instructor with the International Krav Maga Federation (IKMF), the oldest Krav Maga organization in the world. Founded by Imi Lichtenfeld, the creator of Krav Maga, IKMF is active in over 80 countries worldwide.

 

Richard is currently the only IKMF instructor in India certified to teach the “Stay Away!” women’s self-defense program. “Stay Away!” is the most widely taught women’s self-defense program in the world and is specifically designed to address the real-world threats women may encounter.

 

In addition to Krav Maga, Richard is a certified instructor in Jeet Kune Do and the Filipino Martial Arts as well as a USA boxing coach. Having mentored and trained hundreds of students in India and the United States, he brings a focused, practical approach to instruction, creating a supportive learning environment that prioritizes awareness, confidence, and effective self-protection.

Richard Syrop, Himalayan Academy of Martial Arts, Dharamshala, Himachal Pradesh, India

Navya Kundar

Navya brings over five years of MMA experience and has trained extensively under Richard in Jeet Kune Do, Krav Maga, and boxing. Her training approach emphasizes real-world application, efficient movement, striking fundamentals, defensive awareness, and adaptability under pressure. 

 

Backed by nearly 15 years of movement and body-conditioning experience—including Contact Improvisation with roots in Aikido principles—alongside a certified yoga teacher training background, she integrates strength, mobility, balance, and breath control into combat training. 

 

Known for her high-energy presence and focused instruction, Navya delivers disciplined, challenging, and motivating sessions that build both physical resilience and mental readiness.

Navya, Himalayan Academy of Martial Arts, Dharamshala, Himachal Pradesh, India

Location

Classes are held at the Himalayan Academy of Martial Arts in Upper Bhagsu, Dharamshala, surrounded by the natural beauty of the Himalayan foothills.

Himalayan Academy of Martial Arts, Dharamshala, Himachal Pradesh, India

Accommodations

There are several modern guesthouses near the Academy. We can provide recommendations to help you find a place that suits your needs and budget.
Hotels in Dharamshala, Himachal Pradesh, India

Photo from Cat & Cow homestay, located just down the road from our Academy.

Dining Options

Around the Academy, you’ll find a variety of dining options, including Tibetan, Indian, and continental cuisine. We can recommend some of our favorite spots that offer healthy meals, which are perfect for active lifestyles.
Restaurants in Dharamshala, Himachal Pradesh, India

Photo from Beetroot Cafe located right around the corner from our Academy.

How to Reach

Taxi: Direct taxis are available from Dharamshala Airport, Pathankot, Chandigarh, or Delhi. Contact us and we’ll arrange this for you.
Train: Nearest major station: Pathankot Cantt (PTKC). From there, take a taxi to Bhagsu or a bus to Dharamshala (approx. 3.5 hours).
Bus: Volvo and HRTC buses run from Delhi, Chandigarh, and Amritsar to Dharamshala. From Dharamshala, take a taxi or auto to Bhagsu (20–30 minutes; approx. INR 600).
Air: Fly to Kangra Airport with daily flights from Delhi and Chandigarh. Bhagsu is about 45 minutes away by taxi (approx. INR 1500).

Price

Single Participant

₹15,000 (Including taxes)

Two Participants

₹13,000 per person (Including taxes)

Early Bird Discount

₹12,000 (Available when booking at least 30 days in advance)

How to Book

  • To secure your spot, please contact us by phone, text, or WhatsApp at +91 7718087142
  • A deposit of INR 4,000 per person is required at the time of booking.
  • The remaining balance is payable on the first day of the course.

Cancellation & Rescheduling Policy

  • All course bookings are non-refundable due to limited availability and advance planning.
  • A one-time reschedule is permitted for any future course within 12 months, at no additional cost.
  • Rescheduling is not permitted within 14 days of the course start date.

Testimonials