Boxing Fundamentals Course

Dharamshala, India

Upcoming Dates: April 27th – May 2nd 2026

Train in the Himalayas.

Strengthen body and mind.

Learn authentic boxing fundamentals.

Escape to the Himalayas for a 6-day Boxing Fundamentals Course in Dharamshala.

This immersive course includes daily morning and evening boxing training sessions, along with mindful stretching classes. The focus is on developing strong boxing fundamentals, including footwork, defense, punching combinations, and conditioning.

Whether you’re new to boxing or looking to sharpen your skills, this course balances focused training with time to relax, recharge, and fully take in the peace and beauty of the area.

Limited spots available. Reserve yours today and prepare for an unforgettable journey!

What You Will Learn

Gain proficiency in fundamental punches—jabs, crosses, hooks, and uppercuts—along with fluid combinations that boost your offensive capability.

Develop the skills to block, slip, parry, and evade incoming strikes, and learn how to seamlessly counterattack with accuracy and timing.

Learn the art of boxing footwork to create openings, and disrupt your opponent’s rhythm.

Delve into feints, traps, and positioning strategies that give you the upper hand and help you outsmart and outmaneuver your opponent.

Prepare your body with comprehensive warm-ups and flexibility exercises that enhance performance and prevent injuries.

Throughout the course, the emphasis is on practical application, technical proficiency, and developing your unique boxing style, all while providing an excellent workout.

Who This Course Is For

eager to build a solid foundation in boxing techniques and fitness.

seeking to refine their skills, enhance their strategy, and elevate their performance.

looking for a dynamic, challenging workout that builds strength, endurance, and agility.

seeking a unique experience that blends physical conditioning with the breathtaking beauty of the Himalayas.

who are inspired by the sport’s discipline, strategy, and personal growth.

No prior boxing experience is necessary, as training is tailored to meet each participant’s level and promote steady progress.

Course Schedule

6

Days of Training

12

Boxing Sessions
(1.5 hours each)

6

Mindful Stretching Sessions
(1 hour each)

Boxing

Morning Session

Boxing

Afternoon Session

Mindful Stretching

Evening Session

Instructors

Richard Syrop

Richard has over three decades of boxing experience and serves as the Head Boxing Instructor at the Himalayan Academy of Martial Arts. He has trained alongside world-class boxers and elite coaches, including former Featherweight World Champion Kevin Kelly and his longtime trainer Phil Borgia. He has also spent time training at legendary boxing gyms across the United States, including Wildcard Gym, home of Hall of Fame trainer Freddie Roach, gaining firsthand experience in high-level boxing training and coaching. Additionally, Richard is a certified USA boxing coach.

Richard’s boxing instruction is grounded in strong fundamentals, efficient footwork, clean punching mechanics, accurate timing, and range management. His classes are designed to develop solid boxing fundamentals while enhancing strength and conditioning, making them suitable for students training for competition, fitness, or personal development.

In addition to boxing, Richard is a certified instructor in Krav Maga, Jeet Kune Do, and the Filipino Martial Arts, contributing a broad and adaptable perspective on striking and movement. He leads focused, motivating training sessions that challenge the body, sharpen skills, and build strength, stamina, and confidence.

Navya Kundar

Navya brings over five years of MMA experience and has trained extensively under Richard in boxing, Krav Maga, and Jeet Kune Do. Her training approach emphasizes real-world application, efficient movement, striking fundamentals, defensive awareness, and adaptability under pressure.

Backed by nearly 15 years of movement and body-conditioning experience—including Contact Improvisation with roots in Aikido principles—alongside a certified yoga teacher training background, she integrates strength, mobility, balance, and breath control into combat training.

Known for her high-energy presence and focused instruction, Navya delivers disciplined, challenging, and motivating sessions that build both physical resilience and mental readiness.

Location

Classes are held at the Himalayan Academy of Martial Arts in Upper Bhagsu, Dharamshala, surrounded by the natural beauty of the Himalayan foothills.

Accommodations

There are several modern guesthouses near the Academy. We can provide recommendations to help you find a place that suits your needs and budget.

Photo from Cat & Cow homestay, located just down the road from our Academy.

Dining Options

Around the Academy, you’ll find a variety of dining options, including Tibetan, Indian, and continental cuisine. We can recommend some of our favorite spots that offer healthy meals, which are perfect for active lifestyles.

Photo from Beetroot Cafe located right around the corner from our Academy.

How to Reach

Taxi: Direct taxis are available from Dharamshala Airport, Pathankot, Chandigarh, or Delhi. Contact us and we’ll arrange this for you.

Train: Nearest major station: Pathankot Cantt (PTKC). From there, take a taxi to Bhagsu or a bus to Dharamshala (approx. 3.5 hours).

Bus: Volvo and HRTC buses run from Delhi, Chandigarh, and Amritsar to Dharamshala. From Dharamshala, take a taxi or auto to Bhagsu (20–30 minutes; approx. INR 600).

Air: Fly to Kangra Airport with daily flights from Delhi and Chandigarh. Bhagsu is about 45 minutes away by taxi (approx. INR 1500).

Price

Single Participant

₹15,000 (Including taxes)

Two Participants

₹13,000 per person (Including taxes)

Early Bird Discount

₹12,000 (Available when booking at least 30 days in advance)

Boxing Fundamentals Course